Back-to-school season means new supplies, busy schedules, and fresh routines. Before the first bell rings, add one more item to the checklist: your child’s smile.

A few simple dental habits can help children start the school year feeling comfortable, confident, and ready to learn. Use this “Smile-Ready” checklist to help keep oral health on track.

✅ Schedule a Back-to-School Dental Checkup

A routine dental visit gives the pediatric dental team an opportunity to check your child’s teeth, gums, bite, and oral development. Regular visits may also help identify cavities and other concerns before they become more uncomfortable or require more extensive treatment.

Scheduling before school starts can also help families avoid fitting appointments around classes, homework, sports, and activities.

✅ Make Sure Dental Cleanings Are Up to Date

Professional cleanings help remove plaque and buildup from areas that may be difficult to clean at home. A cleaning is also a great opportunity for children to review brushing and flossing techniques and ask questions about their oral health.

✅ Check for Signs of Cavities

Cavities do not always cause pain in the early stages. A dental exam can help detect tooth decay before it becomes a bigger problem.

Parents should also watch for signs such as:

• Tooth sensitivity
• Complaints of tooth pain
• Discomfort when chewing
• Dark spots or visible changes on a tooth
• Food frequently getting stuck in the same area

If your child has symptoms, do not wait until the school year is in full swing to schedule an appointment.

✅ Replace Old Toothbrushes

Check your child’s toothbrush before the school year begins. Frayed or flattened bristles may not clean as effectively.

Replace toothbrushes or electric toothbrush heads about every three months—or sooner if the bristles are worn. A new toothbrush can also make a fresh school-year routine feel more fun.

✅ Pack Smile-Friendly Lunches

School lunches and snacks can affect oral health. Try including tooth-friendly choices such as:

• Fresh fruits and vegetables
• Cheese or yogurt
• Water instead of sugary drinks
• Crunchy vegetables that encourage chewing

Limit frequent sticky candies, sweetened drinks, and sugary snacks when possible. It is not only the amount of sugar that matters—frequent exposure throughout the day can also increase the risk of tooth decay.

✅ Check Your Child’s Sports Mouthguard

If your child plays a contact or high-impact sport, make sure their mouthguard still fits properly. A well-fitting mouthguard can help protect the teeth, lips, gums, and jaw from injury.

Children grow quickly, so a mouthguard that fit last season may no longer provide the same level of protection.

✅ Build a Consistent Brushing Routine

Busy school mornings can make it easy to rush through brushing. Help children maintain a routine by encouraging them to:

• Brush twice a day with fluoride toothpaste
• Brush for two minutes
• Clean all tooth surfaces, including the back teeth
• Floss once a day when teeth touch

Younger children may still need help or supervision to make sure they are brushing thoroughly.

Start the School Year With a Healthy Smile

A back-to-school dental checkup and consistent home care can help support healthy smiles throughout the year. Small steps—such as replacing a toothbrush, choosing tooth-friendly snacks, and checking a sports mouthguard—can make a meaningful difference.

To schedule your child’s back-to-school dental checkup, contact Storybook Dental. Dr. Ronald Hsu and the Storybook Dental team provide gentle, personalized pediatric dental care in a fun and welcoming environment. Call (360) 216-1130, email contact@storybookdental.com, or visit 2115 SE 192nd Ave, Suite 106, Camas, WA 98607 to schedule your child’s next smile adventure.